Who are we?2018-12-18T09:35:45+00:00

Who are MGB Fitness?

Based in Swaythling, Southampton, we operate from our own private facility – the MGB Fitness Studio. 


With a combined experienced of over 35 years, the MGB Fitness team work together to provide you with a professional and personable service.

  • Open to people of all shapes, sizes, genders and backgrounds
  • Every training session at the studio is run by one of our fantastic team of personal trainers
  • Unlike your typical gym membership, which offers you little or no support and inevitably feeling uninspired and disheartened, the MGB team provides an entire package.

Why Train With MGB Fitness?

Our MGB Fitness personal trainers will make sure you’re on track both in the studio and in the kitchen with tailored exercise plans and nutritional advice.

We offer 3 Membership Levels, each of which are designed specifically to fit around your life while still helping you achieve your goals. To determine which suits your goals best, book in for your Consultation with one of our coaches today.

Our specialist personal trainers will help you to stay fit leading up to your pregnancy, as well as get you back in shape during those all-important 6 months after.

Our personal training team will help you to achieve your goals. We frequently help people to:

  • Increase stamina
  • Increase energy
  • Increase metabolic rate
  • Increase weight-loss
  • Improve body image and self-confidence
  • Decrease stress and anxiety
  • Improve posture and reduce back pain
  • Improve muscular endurance

With 15 group training sessions available each day Monday – Friday as well as Saturday sessions, we’re sure to have a suitable time for you.

Here at MGB we encourage our clients to socialise, motivate and support each other both during sessions and outside of training. With regular MGB socials, we really get to know each other well, improving your training experience.


Hear why some of our valued clients love traning with us at MGB Fitness:

Friendly and knowledgeable staff. Nice range of kit in good condition and clean. A Great place to train all round!
Glyn B

The MGB team are really friendly and welcoming so even a gym-a-phobe like me feels comfortable. They make me smile in every session, even when i’m struggling and want to stop. With their unwavering support i’ve lost a substantial number of pounds and inches over the last 18months. I couldn’t have do it without them, so thank you MGB 🙂

Ellen S

Superb facility, range of equipment and extensive knowledge. A great place to train!

Craig Y

Take a look at what we’ve been up to..

Privacy Policy

Effective date: August 10, 2018

MGB Fitness Ltd ("us", "we", or "our") operates the https://mgbfitness.com website (the "Service").

This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data. This Privacy Policy for MGB Fitness Ltd is powered by FreePrivacyPolicy.com.

We use your data to provide and improve the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible from https://mgbfitness.com

Information Collection And Use

We collect several different types of information for various purposes to provide and improve our Service to you.

Types of Data Collected

Personal Data

While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you ("Personal Data"). Personally identifiable information may include, but is not limited to:

Usage Data

We may also collect information how the Service is accessed and used ("Usage Data"). This Usage Data may include information such as your computer's Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

Tracking & Cookies Data

We use cookies and similar tracking technologies to track the activity on our Service and hold certain information.

Cookies are files with small amount of data which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your device. Tracking technologies also used are beacons, tags, and scripts to collect and track information and to improve and analyze our Service.

You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Examples of Cookies we use:

Use of Data

MGB Fitness Ltd uses the collected data for various purposes:

Transfer Of Data

Your information, including Personal Data, may be transferred to — and maintained on — computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from your jurisdiction.

If you are located outside United Kingdom and choose to provide information to us, please note that we transfer the data, including Personal Data, to United Kingdom and process it there.

Your consent to this Privacy Policy followed by your submission of such information represents your agreement to that transfer.

MGB Fitness Ltd will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this Privacy Policy and no transfer of your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of your data and other personal information.

Disclosure Of Data

Legal Requirements

MGB Fitness Ltd may disclose your Personal Data in the good faith belief that such action is necessary to:

Security Of Data

The security of your data is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security.

Service Providers

We may employ third party companies and individuals to facilitate our Service ("Service Providers"), to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.


We may use third-party Service Providers to monitor and analyze the use of our Service.

Links To Other Sites

Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy

Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from anyone under the age of 18. If you are a parent or guardian and you are aware that your Children has provided us with Personal Data, please contact us. If we become aware that we have collected Personal Data from children without verification of parental consent, we take steps to remove that information from our servers.

Changes To This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

We will let you know via email and/or a prominent notice on our Service, prior to the change becoming effective and update the "effective date" at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, please contact us: