Personal Training In Southampton

Book Your Free Training Session Now

Welcome to MGB Fitness Training!

Based in Swaythling, Southampton, we operate from our own private facility – the MGB Fitness Studio.


At MGB Fitness, we pride ourselves on our warm, welcoming atmosphere. Open to people of all shapes, sizes, genders and backgrounds, you can forget the peer pressure, cliques and intimidating feel of regular gym memberships. When you join MGB, you join a community of like-minded people looking to make a change to their fitness.


The MGB Fitness Studio, opened by Head Coach Megan in April 2015, provides a bright and welcoming space in which people can learn, train and achieve their goals under the exact supervision and guidance of our expert personal trainers.

"I have learned so much from my times as a personal trainer and love the variety that comes with my job. Being a personal trainer, to me, is not just about using my technical knowledge to write effective programmes and provide nutritional guidance, but really getting to know my clients and their needs."
KATE ROSSPersonal Trainer
For me, the most inspiring part of my job as a personal trainer is seeing the difference that a few hours of training per week can have on every aspect of someone's life. Having watched the way my clients transition to more confident and happy versions of themselves is what gives me the most motivation and satisfaction from my work."
Mitch Fry
Mitch FryPersonal Trainer
"I’m lucky enough to do a job I love. Helping people achieve their peak physical condition isn’t just a job, but a passion. Seeing the confidence grow in someone as their training progresses, they reach their goals, and their overall fitness improves really motivates me."
Tom Nanartonis
Tom Nanartonis Personal Trainer
"There are two reasons why I love my job.
First, a personal trainer is able to change a perfectly functioning human and make it more efficient, stronger, faster and overall healthier.
Second, there is nothing more rewarding than seeing your clients achieve what they thought is impossible. This could be a squat, a push up, a pull up, a 5km run. So, if we can change people, and the world is full of them, which means we can change the world, right? ."
Amy Sharman
Amy SharmanPersonal Trainer
"I just love fitness and rehab, it has been my passion for coming up to 15 years now. Helping people to achieve what they once believed to be impossible gives me the most job satisfaction I could ask for"
Find Out More About Our Team Here


Open to people of all shapes, sizes, genders and backgrounds, every training session at the studio is run by one of our fantastic team of personal trainers. Unlike your typical gym membership, which offers you little or no support and inevitably feeling uninspired and disheartened, the MGB team provides an entire package.

Group Training

Our most popular option where a maximum of 4 clients can join the session, focusing on maximal fitness gains and fast fat loss.

Learn More

1-2-1 Training

Train individually with one of our team of coaches. Ideal for more specialist training and intensive coaching.

Learn More

Pre & Post Natal Training

Our specialist team will guide you with safe and effective training during and 6 months after your pregnancy.

Learn More

6 Weeks Focused Training 

Our series of themed courses offers and introduction to all kinds of training modes from powerlifting to mobility, kettlebells to suspension, why not try something new?

Learn More


Take a look around  the MGB Fitness Studio in this interactive virtual tour!

View the Tour Now

Privacy Policy

Effective date: August 10, 2018

MGB Fitness Ltd ("us", "we", or "our") operates the https://mgbfitness.com website (the "Service").

This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data. This Privacy Policy for MGB Fitness Ltd is powered by FreePrivacyPolicy.com.

We use your data to provide and improve the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible from https://mgbfitness.com

Information Collection And Use

We collect several different types of information for various purposes to provide and improve our Service to you.

Types of Data Collected

Personal Data

While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you ("Personal Data"). Personally identifiable information may include, but is not limited to:

Usage Data

We may also collect information how the Service is accessed and used ("Usage Data"). This Usage Data may include information such as your computer's Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

Tracking & Cookies Data

We use cookies and similar tracking technologies to track the activity on our Service and hold certain information.

Cookies are files with small amount of data which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your device. Tracking technologies also used are beacons, tags, and scripts to collect and track information and to improve and analyze our Service.

You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Examples of Cookies we use:

Use of Data

MGB Fitness Ltd uses the collected data for various purposes:

Transfer Of Data

Your information, including Personal Data, may be transferred to — and maintained on — computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from your jurisdiction.

If you are located outside United Kingdom and choose to provide information to us, please note that we transfer the data, including Personal Data, to United Kingdom and process it there.

Your consent to this Privacy Policy followed by your submission of such information represents your agreement to that transfer.

MGB Fitness Ltd will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this Privacy Policy and no transfer of your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of your data and other personal information.

Disclosure Of Data

Legal Requirements

MGB Fitness Ltd may disclose your Personal Data in the good faith belief that such action is necessary to:

Security Of Data

The security of your data is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security.

Service Providers

We may employ third party companies and individuals to facilitate our Service ("Service Providers"), to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.


We may use third-party Service Providers to monitor and analyze the use of our Service.

Links To Other Sites

Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy

Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from anyone under the age of 18. If you are a parent or guardian and you are aware that your Children has provided us with Personal Data, please contact us. If we become aware that we have collected Personal Data from children without verification of parental consent, we take steps to remove that information from our servers.

Changes To This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

We will let you know via email and/or a prominent notice on our Service, prior to the change becoming effective and update the "effective date" at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, please contact us: