Pre & Postnatal Training2018-08-22T14:09:35+00:00

PRE & POST-NATAL TRAINING

Our specialist team can guide you with safe and effective personal training during your pregnancy,
and those first 6 months back

 

Book Your Free Training Session Now

TRAINING DURING AND AFTER PREGNANCY

Having children is such an exciting time of life, but the changes a woman’s body goes through during pregnancy and childbirth mean it’s important to put careful consideration into a safe and effective exercise programme. 

However, done correctly, regular exercise is an excellent way to help your body meet the demands put upon it, as well as mitigating many of the uncomfortable symptoms and side-affects brought on by carrying and delivering a baby. 

The benefits of keeping regularly active throughout pregnancy and in the months following childbirth are numerous for both you and your little one, so why not engage in the services of our team of specially qualified trainers to guide you through a safe and effective training plan.

Prenatal Training For Expectant Mums

Pregnancy can be a nerve-racking time as you adapt to the idea of a little life growing inside of and depending upon you.  It is understandable to feel like you want to wrap yourself in bubble wrap and put your feet up, however – don’t be afraid of exercise as an expectant Mum.  Why? Because there are many benefits that you can take advantage of.

The benefits of prenatal training include:

Better Circulation

Decreased swelling

Reduced leg cramps

Reduced lower back pain

Easier, shorter labours

Quicker post natal recovery

Maintaining fitness

Reduced maternal weight gain

Reduced labour pain

Offsetting of postural changes (which commonly lead to back pain)

Easing of gastrointestinal (tummy) upset 

We are specially qualified as a team to tailor our training sessions to expectant Mums, adapting our recommendations as your baby develops, along with the associated changes this brings within your body.

Postnatal Training

We understand that there will be a great variety in birthing experiences and in some cases complications that may mean that recovery from labour might take a little longer that you hoped. But we are ready to work with you and your health care professionals to help you to start working back towards feeling yourself again.

Life with a new born will inevitably be challenging in many ways, so we aim to facilitate your return to regular exercise as best we can. Thanks to having our own private training facility, we have the perfect set up to allow mums, should they wish, to bring babies along to their training sessions, enabling you to dip in and out of the session should you need to change or feed your little one.

Benefits to participating in a regular post-natal exercise programme include:

Increased stamina

Increased energy

Increased metabolic rate

Increased weight loss

Improved body image and self confidence

Decreased stress and anxiety

Improved posture, reduced back pain

Improved muscular endurance

Chance to meet and socialise with other local mums

MGB Fitness – Personal Training in Swaythling, Southampton

CONTACT INFORMATION

  • MGB Fitness Limited, Unit 4, City Gateway Building, Thomas Lewis Way, Southampton, SO16 2AF
  • 02380 583 169
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Privacy Policy

Effective date: August 10, 2018

MGB Fitness Ltd ("us", "we", or "our") operates the https://mgbfitness.com website (the "Service").

This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data. This Privacy Policy for MGB Fitness Ltd is powered by FreePrivacyPolicy.com.

We use your data to provide and improve the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible from https://mgbfitness.com

Information Collection And Use

We collect several different types of information for various purposes to provide and improve our Service to you.

Types of Data Collected

Personal Data

While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you ("Personal Data"). Personally identifiable information may include, but is not limited to:

Usage Data

We may also collect information how the Service is accessed and used ("Usage Data"). This Usage Data may include information such as your computer's Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

Tracking & Cookies Data

We use cookies and similar tracking technologies to track the activity on our Service and hold certain information.

Cookies are files with small amount of data which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your device. Tracking technologies also used are beacons, tags, and scripts to collect and track information and to improve and analyze our Service.

You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Examples of Cookies we use:

Use of Data

MGB Fitness Ltd uses the collected data for various purposes:

Transfer Of Data

Your information, including Personal Data, may be transferred to — and maintained on — computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from your jurisdiction.

If you are located outside United Kingdom and choose to provide information to us, please note that we transfer the data, including Personal Data, to United Kingdom and process it there.

Your consent to this Privacy Policy followed by your submission of such information represents your agreement to that transfer.

MGB Fitness Ltd will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this Privacy Policy and no transfer of your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of your data and other personal information.

Disclosure Of Data

Legal Requirements

MGB Fitness Ltd may disclose your Personal Data in the good faith belief that such action is necessary to:

Security Of Data

The security of your data is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security.

Service Providers

We may employ third party companies and individuals to facilitate our Service ("Service Providers"), to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Analytics

We may use third-party Service Providers to monitor and analyze the use of our Service.

Links To Other Sites

Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy

Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from anyone under the age of 18. If you are a parent or guardian and you are aware that your Children has provided us with Personal Data, please contact us. If we become aware that we have collected Personal Data from children without verification of parental consent, we take steps to remove that information from our servers.

Changes To This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

We will let you know via email and/or a prominent notice on our Service, prior to the change becoming effective and update the "effective date" at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, please contact us: