Small Group Training 2018-02-27T17:50:03+00:00


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Small Group Training
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6 Week Specilaist Courses

Small Group, Semi-Private Training In Southampton

Training in groups has been proven to have greater and longer lasting results than trying to do something on your own, Our group training package includes 3 sessions per week, every one run by one of the MGB Fitness team of expert personal trainers. Our programmes focus on fat-burning, fitness-building, functional training to make you feel happier, healthier and in the best shape of your life – all the while meeting new friends and cheering one another on!

Regular Training Sessions

Train with our team of experts weekly on a package to suit you.

Easy Booking System

Download the free MGB Fitness App on your phone, or log in via the MGB Fitness website to book your sessions.

Great Variety of Training Times

Come in and see us at times to suit you and your lifestyle, with appointments available from 06.30am until 08.30pm Monday to Friday, and 07.30am until 11.30am Saturdays.

Online Support

We will guide you through the use of online nutritional tracking / food diary apps and are here to answer your questions via email and social media between seeing you at the studio for you training sessions.

Regular Check-ups

Weekly weigh ins are an option and provide great motivation for many of our clients.  However, our overall focus is on your long-term fat loss, shape change and improved fitness – so even if you opt not to weigh in weekly, all the MGB clients have body and fitness stats monitored every other month.  After all – we are here to ensure you get what you want from our service.

Achieve As Part of a Team

At MGB fitness, we work as a team  – sharing our expertise and knowledge to provide our clients with the very best service possible. This means we are available to you for longer hours, respond to your enquiries quicker, and provide you with the best, most consistent and reliable service possible.

Bring a friend to get £100 OFF your first month

We know that our clients get the best results when they team up with friends and family. Refer someone to our training plan and get your next month at half price. You will have the option to book into sessions together, or train at times of day to suit you individually all the while sharing the experience and enjoying the benefits together.