Pre & Postnatal Training 2017-04-30T17:33:36+00:00


Our specialist team can guide you with safe and effective personal training during your pregnancy,
and those first 6 months back


Book Your Free Consultation Now


Having children is such an exciting time of life, but taking into consideration the changes a woman’s body goes through during pregnancy, childbirth, and the return to “normal” activity and sport, your training programme should take careful consideration.  

The benefits of keeping regularly active throughout pregnancy and in the months following childbirth are numerous for both you and your little one, so why not engage in the services of our team of specially qualified trainers to guide you through a safe and effective training plan.

Prenatal Training For Expectant Mums

Pregnancy can be a nerve-racking time as you adapt to the idea of a little life growing inside of and depending upon you.  It is understandable to feel like you want to wrap yourself in bubble wrap and put your feet up, however – don’t be afraid of exercise as an expectant Mum.  Why? Because there are many benefits that you can take advantage of.

The Benefits of Prenatal Training

The benefits of prenatal training include:

  • Maintaining or reducing the loss of strength in your abdominal muscles and pelvic floor
  • Better Circulation
  • Decreased swelling
  • Reduced leg cramps
  • Reduced lower back pain
  • Easier, shorter labours
  • Quicker post natal recovery
  • Maintaining fitness
  • Reduced maternal weight gain
  • Reduced labour pain
  • Offsetting of postural changes (which commonly lead to back pain)
  • Easing of gastrointestinal (tummy) upset

We are specially qualified as a team to tailor our training sessions to expectant Mums, adapting our recommendations as your baby develops, along with the associated changes this brings within your body.

Postnatal Training

We understand that there will be a great variety in birthing experiences and in some cases complications that may mean that recovery from labour might take a little longer that you hoped. But we are ready to work with you and your health care professionals to help you to start working back towards feeling yourself again.

Life with a new born will inevitably be challenging in many ways, so we aim to facilitate your return to regular exercise as best we can. Thanks to having our own private training facility, we have the perfect set up to allow mums, should they wish, to bring babies along to their training sessions, enabling you to dip in and out of the session should you need to change or feed your little one.

The Benefits of Postnatal Training

Benefits to participating in a regular post-natal exercise programme include:

  • Increased stamina
  • Increased energy
  • Increased metabolic rate
  • Increased weight loss
  • Improved body image and self confidence
  • Decreased stress and anxiety
  • Improved posture, reduced back pain
  • Improved muscular endurance
  • Chance to meet and socialise with other local mums

Book Your Free Consultation Now

Make a change to your health today. If you’d like to find out more about our pre & postnatal training services, get in touch with our trained team now.